Wild Grief: The Broken Pack's Newsletter on Adult Sibling Loss

Published about 1 month ago • 2 min read

A weekly newsletter delivering sibling loss specific grief resources, support and validation, coping strategies, sibling loss stories, news from The Broken Pack, and much more- including exclusive content and opportunities for subscribers.

Hello, Reader!

You are receiving this issue of Wild Grief as you indicated interest in hearing from The Broken Pack when you completed a form on our website on [DATEFORMCOMPLETED GOES HERE]. I realize for some of you that may have been a while ago. While I'd love to stay in touch, feel free to unsubscribe at any time with the link in the end of the e-mail. Many- but not all- past issues can be found here if you want to read the old issues: https://newsletter.thebrokenpack.com/profile​

Podcast Seasons 1 & 2

I am humbled by the reception of the podcast which is nearing the end of the second season! We have a few more episodes coming out and after a short break will be recording and releasing season 3! So, if you haven't yet listened and want to catch up on the amazing stories already shared, click here:

Self-Compassion Break for Coping with Sibling Loss

Self-compassion is really about learning to be kind, non-judgmental, compassionate, and understanding with yourself. Quite often, this is much easier to do for other people than it is for ourselves. Dr. Kristin Neff defines self-compassion as having three components: self-kindness, common humanity (which is validating that you are not alone in this suffering), and mindfulness. I encourage you to also check out her site on self-compassion at https://self-compassion.org.

Here is an exercise you can do to start practicing self-compassion today:

1. Say to yourself something like: "This is difficult. Losing my sibling hurts."

  • You can also acknowledge any other emotions in this moment.
  • Naming the emotions or experience brings it to the present. While we often want to avoid difficult emotions, this can often sustain our distress and discomfort.
  • Use your own words.

2. Now say something like: "I am not alone. Others are experiencing the pain of sibling loss."

  • Again, make sure you use your own words.
  • This reminder that we are not alone and can connect with others helps bring about the idea of common humanity and connection.

3. Put your hand on your heart. Say to yourself "May I be kind to myself" followed by something you would say to a friend going through this terrible loss such as "I am here for you" or "I love you" or something else that speaks to what you specifically need in this moment emotionally.

  • Allow yourself to feel the warmth of your hand on your heart and the kindness.

Take a moment to just be present with the emotions that come up. Take a deep breath.

What can you expect in upcoming issues of Wild Grief?

In future issues, I do plan to share sibling loss specific grief resources, support and validation, coping strategies, short sibling loss stories, anecdotes, news from The Broken Pack and about sibling loss resources, and much more including exclusive content and opportunities for subscribers. Of course, I can't do all of this in every issue. So, feel free to respond and let me know what you are looking for most and I will see what I can do.

There is so much but in the next issue look for:

  • Coping strategies for difficult milestones such as birthdays
  • Exciting news about the first "between the season" opportunity to share your story
  • Inspiring quotes and anecdotes from this season's guests

Please follow us on social media (links below) for more content.

Warmly,

Angela

101 N. Meadows Drive, Suite # 115, Wexford, PA 15090, USA
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I'm Dr. Angela Dean, a sibling loss survivor, a thanatologist, and a psychologist in private practice. I'm also the founder & owner of The Broken Pack™, an organization supporting adult survivors of adult sibling loss. We are also committed to supporting survivors and educating others on sibling loss and grief. Sign up to receive our newsletter, WIld Grief, to stay up to date!